Our brain’s size gradually begins to shrink in our 40s, and the rate of shrinkage increases once we reach the age of 60. Excessive brain shrinkage (brain atrophy) leads to numerous conditions and diseases like Alzheimer’s and dementia.
Many people aren’t aware that certain behaviors can cause brain shrinkage much earlier. Read on to learn more about them.
Excessive Alcohol Consumption
It’s a known fact that alcohol affects the brain. Some of the effects can even be noticed after only one or two drinks, but they disappear when the drinking stops. In contrast, people who regularly consume excessive alcohol could experience brain defects that don’t go away after achieving sobriety.
Studies show that even people who consume alcohol moderately experience decreased brain volume. Women should consume no more than one drink per day, and men no more than two.
Drinking Too Much Coffee
A study shows that people who drink more than six cups of coffee per day are 53% more likely to suffer from dementia and reduced brain volume.
Of course, this doesn’t mean you should give up coffee. Moderate consumption can have multiple benefits for our health, such as improving energy levels and lowering the risk of heart disease and diabetes.
Sedentary Lifestyle
Physical activity helps us keep our body in great shape, and it’s also crucial for our brain health. Numerous studies show that regular physical activity improves cognitive processes and memory.
Exercise helps deliver blood, oxygen, and essential nutrients to our brain, which is important regardless of age.
Maintain Your Brain
A healthy diet and regular exercise are key to keeping the brain healthy. Besides that, ensure you’re getting enough sleep every night and try to eliminate stress triggers from your life. If you want to train your brain, indulge in an occasional crossword puzzle or sudoku, or play cards with your friends.
