Wrinkles are an unfortunate but unavoidable part of aging. Besides using creams and serums that can help you lessen the appearance of wrinkles; certain foods can become a powerful ally in your battle.
Read on to learn more about wrinkles and what you should eat to prevent wrinkles.
Why Do Wrinkles Appear?
Numerous factors cause wrinkles. While we can control some of them, there’s no way to avoid getting wrinkles.
As we age, our body produces less collagen and elastin, reducing skin elasticity. Moreover, damage from the sun, pollutants, and other free radicals harms our skin and causes wrinkling. Repeated facial expressions also play a significant role in developing fine lines and wrinkles.
Many forget that our diet can affect our skin’s appearance and elasticity. However, choosing foods that contain specific vitamins and minerals could lead to fewer wrinkles.
Consume Foods Rich in Vitamin C
Foods that contain vitamin C contribute to healthy, glowing skin and increase collagen production.
Collagen is one of the most common proteins in our body. We produce it naturally, but we need the right “ingredients” to do so, and one of them is vitamin C.
It’s recommended to eat fruits and vegetables packed with vitamin C: leafy greens, citrus fruits, strawberries, and berries should become a part of your diet.
In addition to adopting new dietary habits, you can take collagen supplements to battle wrinkles.
Enjoy the Benefits
Besides triggering collagen production, vitamin C is highly beneficial for our overall health. It boosts our immunity, reduces the risk of heart disease and high blood pressure, and improves our memory and cognitive processes. If you choose to take vitamin C supplements, remember to monitor your intake.
