The immune system is made up of a collection of cells, proteins, and tissues that eliminate anything that poses a threat to human health. Immune cells play an essential role in protecting our bodies against the numerous foreign substances, infections, and diseases we come into contact with every day.
This article discusses five supplements that are proven to boost the immune system.
Vitamin C
Vitamin C is well-known for its powerful antioxidant and antiviral properties. It can be found in various foods, including sweet potatoes, peppers, kale, broccoli, citrus fruits, berries, and more.
Vitamin D
We all know how important vitamin D is for our health. This fat-soluble vitamin is essential for the normal functioning of our bodies, especially our immune systems. Sun exposure is the greatest way to absorb vitamin D. A daily dose of sunshine, approximately twenty minutes, is ideal.
Zinc
Zinc is a vital mineral and vitamin for a variety of bodily functions. Zinc boosts the immune system, aids bone formation, wound healing, vision, and brain development, among other things.
Beta Carotene
Many red, orange, and blue/purple fruits and vegetables provide Beta Carotene. They help vitamin C and D perform their functions by safeguarding vital cellular structures and immune cell components.
Vitamin K2
Vitamin K2’s primary function is to cooperate with vitamin D to control the transportation and distribution of calcium in the body. This will result in a healthy heart and bones. The best way to get the necessary K2 supplements into your system is by taking one vitamin pill every day.
Why You Should Boost Your Immunity With Supplements
Your immune system will be weakened if you don’t obtain enough minerals and vitamins. To maintain a balanced gut microbiota, make sure your diet includes lots of veggies and the kind of probiotics found in yogurt. Be at your healthiest by using these supplements.
