Having a family is everyone’s! But at times with kids, we may not find enough time to exercise or even attend the gym yet we have to live a healthy life. As result, we develop ideas and shortcuts that help us balance all these activities for us to remain healthy. We can do this by introducing smoothie in our diet that will help us burn fat in our bellies.

The best slimming smoothies to adopt

Have you ever wondered if you eat enough fresh vegetables and fruits daily? You’d be surprised to learn that most of us do not even consume half of what they should eat in fresh fruits and vegetables. Smoothies are a great way to remedy this.

The nutrients packed in these smoothies are assimilated easily and promote weight loss.

Walnut Shake

Ingredients

• 1 cup of yogurt
• 1 teaspoon of honey
• 4-5 pieces of walnuts
• 1 tablespoon of granola powder
• ¼ teaspoon of cinnamon

How to prepare

1. Put the honey, walnut, yogurt, granola powder, and cinnamon in the blender and mix all the ingredients to obtain a homogeneous solution.
2. Enjoy.

Red passion shake smoothie

Ingredients

• ½ of a banana
• 200 ml of yogurt
• 3-4 drops of vanilla extract
• 1-2 small cups of forest fruit mix

How to prepare

1. Start by peeling off the banana skin, and then cut it into small pieces. Mix all the ingredients in the blender.
2. Pulse them until you get the red passion.

Spring tangerine smoothie

Ingredients

• 1/2 cup of water
• 2  tangerines without pits
• 1 tablespoon of rasped coconut
• 1 tablespoon of pineapple juice.

How to prepare

1. Empty all the ingredients into the blender and mix thoroughly. But in case you do not have the tangerine, orange can serve the purpose.
2. Serve and enjoy.

Paleo key lime smoothie

 Ingredients

• ½ cup of coconut milk
• ½ avocado
• 1/3 cup of ice
• Zest and 2 juices of lime
• 1 tbsp. Local raw honey or xylitol to taste

 Directions

1. Place all ingredients in to a blender.
2. Blend until smooth.
3. Enjoy

If you want to get the best results, the above mentioned smoothie recipes will work for you. They will help you to enjoy the process of losing weight without necessarily going to lift weights in the gym. But remember to do some exercise later.

References

The ultimate guide for losing weight with smoothies. URL Link . November 11th, 2017.

56 smoothies for weight loss. URL Link. Accessed November 11th, 2017.