While skipping meals and giving up certain foods can lead to weight loss, these methods often prove ineffective in the long run and are usually unhealthy. However, scientists have discovered that changing certain habits can have an amazing effect on your weight loss efforts.
Read on to learn more about them.
Use Smaller Plates and Bowls
Although it may sound ridiculous, using smaller plates and bowls will help you eat less. If your bowl fits more food, you’re much more likely to fill it up. Small bowls enable you to cut back on the quantity you eat without starving yourself.
Eat, Eat, Eat
Skipping meals to cut back on caloric intake may seem like a good idea, but this habit has the opposite effect. It causes the body to lower its metabolism and burn fewer calories.
If you want to skip a meal to “prepare” yourself for a delicious dinner at a restaurant, think again. Eating a soup or even an apple before your meal will reduce the total amount of food you consume.
Add Cinnamon
Cinnamon has antibacterial and anti-inflammatory properties that improve our overall health. Moreover, they stabilize our blood sugar levels, resulting in losing weight. If you add cinnamon to your meals, you’re less likely to experience insulin spikes that cause hunger and sugar cravings.
Thanks to the high content fiber, cinnamon will help you feel full for a longer period.
Lose Weight Without Compromising Your Health
Although these hacks can help you lose weight, they will only be effective if you adjust your lifestyle. Eat healthy foods, stay hydrated, exercise regularly, and try to avoid stress as much as possible. Most importantly, be persistent – the process may take some time, but the results will be worth it.
