Habits That Increase Your Risk of Dementia

Habits That Increase the Risk of Dementia

Dementia is a disease that affects cognitive functions and leads to memory loss. Unfortunately, it’s AN incurable condition. In the main, older people suffer from dementia, and many factors can lead to its development. However, there are some everyday habits that can increase the chances of developing dementia later in life.

Read on to learn more.

Lack of Sleep

For your brain to refresh and consolidate knowledge and memories, you need to sleep. Without sufficient sleep, memories can’t be adequately stored in the brain. You may find learning new things or recall duties difficult if you don’t get enough sleep. Note that both short- and long-term memory might be impacted.

Lack of Exercise

The risk of dementia might be increased if you don’t get enough exercise. As long as you’re doing at least half an hour of cardiovascular activity a day, you can improve the blood flow to your brain. This can improve the health of the brain and preserve it. In particular, those who don’t move around much and have a sedentary lifestyle are at an increased risk of dementia.

Alcohol and Smoking

People who routinely smoke cigarettes and drink alcohol have a greater risk of developing dementia. These habits increase the risk of developing an atherosclerotic disease in the brain’s tiny arteries. As a result, the blood supply to the brain is reduced, which might lead to dementia.

When Should You See a Doctor?

Short-term and long-term memory loss, personality changes, and mood changes are all signs that you or a loved one may have dementia. New psychotic, obsessive, or paranoid behaviors are also possible signs of the condition, and they can be quite alarming. If you observe any of these traits, schedule an appointment with your health care provider.

7 Ways to Love Carbs in Your Favorite Food

7 Ways to Lower Carbs in Your Favorite Food

Surprising Side Effects of Eating Bananas, According to Science

Surprising Side Effects of Eating Bananas, According to Science